I went to Chev track for today's session to run on the flat and avoid hills.
It was too darned hot! 29+
1.5km warm up
5km @ ST pace ("s" stands for short !)
1.5km cool down.
I did the warm up around the grounds of Chev College......then, 5km on the outer part of the oval, keeping just inside the fence. I can't think right now of the right words to accurately describe how depleted, debilitated, drained and dead I felt, but those will have to do until my disabled brain recovers!
It embarrasses me no end to have to give the statistics of that 5km, but here goes....
Time : 42:07
1km splits : 8:18; 8:07; 8:26; 8:27; 8:43
AHR 106%; MHR 146%...that felt about right!!
I felt nauseous about half way through, no doubt from heat, and, after showering, spent several hours lying down! Not hungry...will try some light soup later tonight.
This was not a good start to my training!!
Today : 8km
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