Easy Run/Walk ~~~~~

Another day of easy MAF heart rate running.  Actually, it was run/walk.  The morning was fairly hot but with a nice breeze...will be hotter (31) later.  I did the usual 'Gallowalk' so as to keep heart rate down.  AHR 65%.

Started at the school after a brief visit to meet the 3 new goats whose lives are now destined to be part of Bucky's harem!  I've never seen a happier goat than our Bucky is right now...inspecting all the does with an invitation that blatantly says, "Right, who wants to be first?"!!!

After the run I called in at the school to wish everyone a happy school year.



Today's 58 minutes

Run/Walk