Thursday, September 17, 2015

5km Easy ~~~~

No warm-up; no cool-down.  5km easy on Bowral Parkrun course.  Only one puddle to negotiate!


5km in 36:19
Splits : 7:48;   7:16;   7:12;   7:08;   6:54 .... faster running uphill than down!


TE 3.5 = Improving!



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