My Blog is about my training, running and a few other bits & pieces that happen along the way.
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Tuesday, September 15, 2015
Chev. College track. Groundsman had just mowed a narrow 400m lane for me! Windy conditions.
15 min warm-up + strides/drills
6 x 400m 2:39
2:32; 2:42; 2:42; 2:33; 2:31; 2:28
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