Thursday, September 03, 2015

Tempo Run - Bowral Parkrun Course ~~~~

In order to check out the course for Saturday, I started at our alternate course guessing the initial one would still be under water in parts .... and it was! Splashed through a large puddle ankle deep in water.  I included a run up the grassy hill and then down to see what it was like ... not much better!  The alternate course looks likely again for this Saturday.
10.5km Bowral Parkrun Course.

Quaint little bridge still standing....

Today's Tempo Run:
3.0km @ ST pace (7:10m/k) ...... for me 22:45; TE 2.0 Maintaining!
1.5km easy
1.5km @ ST pace .... 10:58; TE 2.1
1.5km easy
3.0km @ ST pace .... 23:12;  TE 2.9

Total :  10.5km

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