Wednesday, September 30, 2015

Easy Day on Bowral Parkrun Course ~~~~~

Old Man River .....

..he just keeps rollin' along!
I'd drive a million miles to run this beautiful course but more than pleased it's not that far!  Today, 8km (4k out and 4k back) jog/walk included some strides/drills several times on the return 4km and a charge up the grassy hill to finish! 

5km program begins next week.

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