Saturday, September 05, 2015

Bowral Parkrun #49 ~~~~~

A lovely morning; no gloves, no thermals and back to short sleeves!  You'd think I'd run well with those conditions, but I struggled the entire 5km; one of those days that I can happily do without;  felt bad, took several, short walk breaks and just didn't have it together in spite of a warm-up etc. and thinking I had a chance for a new PB.  Oh well, maybe next week!

5km in 34:36 (Age Grade 92.69%)
Avg. Pace 6:58m/k
6:37;    7:00;    6:59;    7:12;    6:46
Avg. HR 80-86% of max.
TE   3.9 ~~~ Improving!

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