A lovely morning; no gloves, no thermals and back to short sleeves! You'd think I'd run well with those conditions, but I struggled the entire 5km; one of those days that I can happily do without; felt bad, took several, short walk breaks and just didn't have it together in spite of a warm-up etc. and thinking I had a chance for a new PB. Oh well, maybe next week!
5km in 34:36 (Age Grade 92.69%) Avg. Pace 6:58m/k 6:37; 7:00; 6:59; 7:12; 6:46 Avg. HR 80-86% of max. TE 3.9 ~~~ Improving!