Tuesday, September 01, 2015

Track at Chev. ~~~~

This morning I changed from Half Marathon program to my 5km since I've also changed from Blackmores Half Marathon to the Bridge 9km run... all as a result of pulling up badly after the ACTVAC Half Marathon 2 weeks ago. 

I didn't do too well this morning either; all reps, bar one, slower than they should have been.

20 mins warm-up incl. drills and strides
5 x 1000m @ 6:45m/k
10 min cool-down and stretches.

5 x 1000m :    7:04;    6:43;    7:14;    7:10;    7:14
Approx. 300m RI between each.

Surprisingly cold wind blowing across the oval, but at least I had my own little lane to run in! Lots of improvement I hope in the coming weeks... months!

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