My narrow grass lane was muddy in parts; windy on the oval. Not such good results!
10-20 min warm-up ....I did 10 min.
3 x 1600m (400m RI)
10 min cool-down ....I did 5min.
3 x 1600m : 11:37; 11:22; 11:12 ... VP did each rep. in 11 minutes!!
No comments:
Post a Comment