At the same incline as a week or so ago : first, a few drills followed by 6 x 80m uphill strides. Perfect Spring day; hard to see that the weekend is to be wet for Sydney Running Festival.
These drills Part 1 and Part 2 :
https://youtu.be/KLcafa-wHLw
https://youtu.be/DNm2E6lueF8
I'd have made short work of that child!!
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