My Blog is about my training, running and a few other bits & pieces that happen along the way.
View my complete profile
Thursday, October 01, 2015
Tempo Run ~~~~~ Bowral Parkrun Course .....
Very, very warm when I started at 10:00am on our alternate course starting and finishing at Cecil Hoskins Reserve, Moss Vale. Warmer still by the time I finished!
3.0km @ ST pace (7:10m/k)
3.0km @ pace
1st 3km in 21:12 (6:48; 7:10; 7:11). TE 3.0 =
2nd 3km in 21:01(7:04; 6:53; 7:02)
TE 4.3 =
Total for today 10.5km
Post a Comment
Post Comments (Atom)