Thursday, October 01, 2015

Tempo Run ~~~~~ Bowral Parkrun Course .....

Very, very warm when I started at 10:00am on our alternate course starting and finishing at Cecil Hoskins Reserve, Moss Vale.  Warmer still by the time I finished!

1.5km warm-up
3.0km @ ST pace (7:10m/k)
1.5km easy
3.0km @ pace
1.5km easy.

1st 3km in 21:12 (6:48; 7:10; 7:11).  TE 3.0 = Improving!

2nd 3km in 21:01(7:04; 6:53; 7:02)TE 4.3 = Highly Improving!!

Total for today  10.5km

Quaint Bridge!

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