I ran on our Bowral Parkrun course which is finally clear of any water and muddy patches. A cool and windy morning, but such a great place for a run!
1.5km easy .... I ran down the grassy hill, up the grassy hill and down the grassy hill, making exactly 1.5km!
5km @ ST pace (7:10m/k based on 35 min 5km time)
6:56; 7:04; 7:10; 6:46; 6:37
Avg. HR 76-81%
TE 3.4 = Improving!
Run up grassy hill, down grassy hill and up grassy hill for cool-down!
Total : 8km today.