1.5km warm-up .... ran down, up and down the grassy hill.
5km @ ST pace (7:08m/k) .. in 39:13
And the slow splits, getting slower and slower .....
6:50; 7:02; 7:23; 8:11; 9:45!! ... last 2km mostly walking; legs just too tired and refused to even jog!
TE 2.5 Maintaining. Phew!!
Rest tomorrow ahead of Parkrun on Saturday.