Tempo Run ~~~~~

Not a total disaster but as near as I'd want to get!  Bowral Parkrun course.  Started out too late at 11:00am when it was already very hot:

1.5km warm-up .... ran down, up and down the grassy hill.
5km @ ST pace (7:08m/k) ..  in 39:13

And the slow splits, getting slower and slower .....
6:50;   7:02;   7:23;   8:11;   9:45!! ... last 2km mostly walking; legs just too tired and refused to even jog!

TE 2.5 Maintaining.  Phew!!

Rest tomorrow ahead of Parkrun on Saturday.

Always a pretty course, even on tired legs!