Missed a new PB by 11 seconds this morning!
Avg. Pace 6:47m/k (6:43m/k would have got me there!)
5km in 33:45
Avg HR 81-88% of Max.
6:47; 6:39; 6:40; 6:27; 7:11 (lost time running up the grassy hill and dry retching at the same time!)
TE 3.8 = Improving!!
No comments:
Post a Comment