The Awards were fabulous but my run was far, far less than ordinary! I had that dreadful dry heaving while attempting to run up the hill at the finish and forced to walk, the only way I know of to stop the "heaves". Walked a couple of times on the cycle path as well. Surprised to hear later that the temperature was only 20 degrees; it felt like 40 on the course and I was decidedly off colour for the rest of the day. I might have to volunteer all summer if I don't stop "heaving" on the course!!
Ordinary first : 5km in 37:xx ... my slowest in 12 months!
Splits 7:11; 7:08; 7:22; 7:29; 8:27!!.. going from worse to worst!
TE 3.8 = Improving! What? That's a lie!
Now for the Good News: