Tuesday, October 13, 2015

At Chev. Track ~~~~

It was back to winter this morning : cold, overcast and light mist!  In spite of these cooler conditions and "my" track being especially mowed yesterday, I didn't do too well which seems to be the way with track lately.  I'm using a 34 minute 5km finish time to gauge paces for each of the weeks' 3 key sessions.  For today:

15 min warm-up  +  few drills/strides

 5 x 800m in 5:12 (6:30m/k) ....  I did 3 x 800m each progressively slower ...

3 x 800m :  5:17;     5:25;     5:38 .... that was the best I could do!


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