It was back to winter this morning : cold, overcast and light mist! In spite of these cooler conditions and "my" track being especially mowed yesterday, I didn't do too well which seems to be the way with track lately. I'm using a 34 minute 5km finish time to gauge paces for each of the weeks' 3 key sessions. For today:
15 min warm-up + few drills/strides
5 x 800m in 5:12 (6:30m/k) .... I did 3 x 800m each progressively slower ...
3 x 800m : 5:17; 5:25; 5:38 .... that was the best I could do!