Took it easy this morning to make sure I finished in better shape than last Saturday. Took Bruce's and Ewen's advice and had a slice of toast and honey 2 hours prior to run. I didn't have any dry heaving at all, unlike last Saturday when I heaved nearly all the way back to the start, so I'd say it was a combination of food in the stomach together with not pushing hard at any stage during the 5km.
Time : 36:16
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