Tuesday, September 13, 2016

Chev Track ~~~~

Chev paddock is more correct .. no lanes and damp clumps of grass!  I kept to the fence inside the oval and did the best I could.

Program:
10-20 min warm-up

5 x 400m in 2:44 (6:50m/k)
400m RI

2:52;    2:38;    2:29;    2:32;    2:36

One more run on Thursday before Blackmores 5km Bridge Run, Sunday.



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2 comments:

  1. Ewen7:23 pm, September 14, 2016

    When I look at google earth, there's a grass track marked out at the back of Bowral High on Park Road - might be worth a look.

    ReplyDelete
  2. Unknown7:48 pm, September 14, 2016

    Gosh! thanks Ewen! Will certainly take a look there.

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