10-20 min warm-up
1600m, 1200m, 800m, 400m (Expected paces :11:39; 8:38; 5:41; 2:49... based on a 37min 5km time...for now!).
11:14; 7:50; 5:27; 2:30 ... finished each rep ahead of VP!!
Scarlett Street was a bit of a wind tunnel today but as long as I can stay ahead of VP I'm happy!
Bowral Parkrun 2nd Birthday (with cake!) 24/9/16