Tuesday, September 27, 2016

Road Intervals ~~~~~

Until Chev track recovers from the rain, I'll be using the road for Tuesday's training session.

Program:
10-20 min warm-up

1600m, 1200m,  800m,  400m (Expected paces :11:39;  8:38; 5:41;  2:49... based on a 37min 5km time...for now!).

400m RI
Cool-down.

Results:
2km warm-up

11:14;  7:50;  5:27;  2:30 ... finished each rep ahead of VP!!

1km cool-down

Scarlett Street was a bit of a wind tunnel today but as long as I can stay ahead of VP I'm happy!

Bowral Parkrun 2nd Birthday (with cake!) 24/9/16





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