Thursday, September 01, 2016

Another Easy Distance Run ~~~~~

Much the same as yesterday.  Bowral Parkrun course.  Big difference in my legs today as opposed to Tuesday surprisingly!  Meaning they had little or no energy this morning!  Lots of walk breaks as a result, but picked up the pace for about the last 10 minutes.  Beautiful warm start to Spring!

50-75 min easy running

I did 40 minutes!

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