Over to Bowral Parkrun course as usual on Thursdays where the vilest wind imaginable was blowing!An easy 5km before Blackmores 9km Bridge run on Sunday, leaving Saturday for Sydney's Amora Hotel, Jamison Street.
5km in 37:47
AHR 77-86% of Max.
TE 2.0 .. Maintaining.
Bridge Run, here I come again!!