Tempo Run ~~~~~

Terrible conditions on the Bowral Parkrun course this morning!  Light rain but a ferocious wind like no other!  Did what I could given the sort of weather.

Program:
Warm-up
1.5km @ ST (6:55m/k based on 35min 5km time)
1.5k easy
1.5k @ ST
1.5k easy
1,5k @ ST
1.5k easy

Start from Briars ... After the muddy downhill...to 1st course C turnaround ... cycle path to Oxley end ... back  along cycle path and up muddy hill to Briars!  Needless to say VP was way ahead for all 3x1.5k.  Completely exhausted after this one!

 3  x 1.5km  ~~~~~  7:33m/k;   7:35m/k;   7:57m/k

Total 8.67km