1.5km @ ST (6:55m/k based on 35min 5km time)
1.5k @ ST
1,5k @ ST
Start from Briars ... After the muddy downhill...to 1st course C turnaround ... cycle path to Oxley end ... back along cycle path and up muddy hill to Briars! Needless to say VP was way ahead for all 3x1.5k. Completely exhausted after this one!
3 x 1.5km ~~~~~ 7:33m/k; 7:35m/k; 7:57m/k