This morning was my first run since last Thursday when I was blown to pieces on our Bowral Parkrun course and I missed parkrun on Saturday feeling too exhausted emotionally as well as physically even to turn up!
This morning I did half of the 5km program I'm following; again the wind was bad but what I did do went well and I want to get out again tomorrow for some easy distance running; I finished feeling I could have done more ... if someone forced me!
Program: Ran on Scarlett Street.
8 x 400m ( I did 4) ...2:49 based on my present, getting slower 5km time of 37 mins.!
2:34; 2:33; 2:36; 2:44