Further on to Briars to use the cycle path.
Program for today:
6 x 800m (5:41 for me based on 37 min 5km time)
90 sec RI
Warm-up jog down the grass hill to cycle path:
5:41; 5:30; 5:32; 5:33; 5:45; 5:41
Cool-down jog up the grass hill!
Satisfied with the repeats because I was ahead of VP for each of the six! On the cycle path, a little breezy in some sections but altogether very pleasant for a change! Did the repeats by continuing around the path with 90 secs walking RI between each one.