Warm-up..... jog down the hill and 1km on the path
4 x 1200m in 8:25 (based on 36min for 5km..not 37 like last week!)
1km cool down ..... jog cycle path and up grassy hill.
I wouldn't say it anywhere else other than on my blog but .... Gosh! I was pleased with myself this morning! I thought I was fabulous! I ran well and felt really good for all 4 repeats. The 400m intervals helped, of course, but I still think I did a good session!
1. 8:34. AHR 81-88% of max; Avg. Cadence 174spm; TE 2.0 Improving!
2. 8:15. AHR 82-89% of max; Avg. Cadence 174spm; TE 1.8 Minor.
3. 8:25 AHR 83-89% of max; Avg. Cadence 173spm; TE 2.0 Improving!
4. 8:27 AHR 84-90% of max; Avg. Cadence 174spm; TE 1.9 Minor.