Sunday, October 16, 2016

Long Run 11Km ~~~~~

Another glorious morning just like yesterday and hopefully for the week ahead.  So good to be running and doing a long run on such a beautiful day.  I started and finished at the Highlands School, down Bong Bong Road and then followed one of my favourite runs .. Diamond Fields Road. adding an extra hill to get the distance I wanted.  Ran all the hills, couple of short walk breaks before the hills.

The road was a bit of a mess with potholes and stones awaiting a misstep which I managed to avoid.  One of my most loved and scenic runs!

1 hr 40min
AHR 75-86% of max.
TE  2.2  = Maintaining


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