Sunday, October 30, 2016

Yesterday & Today ~~~~~

Yesterday, Bowral Parkrun ~~~~~ 39:29! The less said, the better!

Today :Very slow, long run

10k
Highlands School, Diamond Fields Road & back.
98 minutes!

And that's that!!



6 comments:

  1. You still got a high A/G %! I can't even get 70%! You've had some time off, so build up slowly. You would have been well ahead of young Anne in the Perth 5000 World Champs.

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  2. And would have won the W85s easily! http://results.simplyregister.net/Perth2016/r/F068.html

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  3. You are too hard on yourself Norma. You are back running parkrun with your friends. That's what's important. And there's nothing wrong with that pace. If I can run anywhere near that time in 20 years I will be ecstatic! :)

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    1. Anonymous... I've always been hard on myself, but you are right about being back at parkrun and I mean to continue my usual training during the week. Of course you'll be running faster in 20 years .. just don't ever stop!

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