1.5k warm-up jog
3 x 1600m in 11:30 (7:11 m/k)
400m RI (walked)
5 min cool-down walk.
3 x 1600m : 12:11; 12:29; 12:47!!!
VP won easily! I couldn't run any faster and the last repeat included running up the grassy hill... any excuse will do!
|My lovely "Amy" & a ball of wool to play with!|