Tuesday, November 29, 2016

More of the Same ~~~~

Low heart rate run/walk; Bowral parkrun course, detour into Phillip Street, turnaround at Elizabeth Street, back to Briars.

60 minutes

AHR 103 bpm ( 72% of max.)
MHR 130 bpm (90% of max.)

TE  Maintaining!

Another lovely morning in this perfect location for an easy run; very warm, cool breeze.  More running than walking on way out, the reverse on the way back.  Note to self : don't forget the fly repellent on Thursday!

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