Wednesday, November 16, 2016

Wednesday ***** Drills Day! ~~~~~

Around 10:30am I drove around to Scarlet Street where I had shade, no traffic and, more importantly, no onlookers!  Session took 25 minutes.

Warm-up 10 minutes jogging
1 set Magill drills with alternating strides
Cool-down 5minutes.

AHR 100 bpm
MHR 119 bpm
Although heart rates weren't a factor at all  today, they both look healthier than yesterday's min. and max.!

I always enjoy this session especially because it can be done away from everyone!  I must cut a figure that is truly terrifying!

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