Saturday, November 26, 2016

Bowral Parkrun ~~~~~

A miserably slow one for me this morning!  Lots of walking and difficulty breathing from the beginning to the end!

5km in 39:11

85.62% age graded

AHR 118bpm    (82% of max.)
MHR 144bpm   (100% of max.)!

TE   3.6.... Improving!

Don't understand why this 5km was so difficult and surprised I felt so exhausted so soon.  Oh well, another one ticked off!


  1. I noticed you had a high HR very early in the run, in the first km, which is highly unusual. Perhaps a problem with the monitor unless you sprinted down the hill! You've been training hard, so no fresh legs. Don't worry about it.

  2. More like a problem with me rather than the monitor, Ewen! I had difficulty breathing right from the start, hence the walk breaks. I was very disappointed but will try not to worry about it! Thanks for comments & advice...always appreciated!