Wednesday, November 30, 2016

More Drills ~~~~~

Warm-up easy jog 25 minutes, Scarlett Street, then 1 set Magill drills alternating with strides; 5 minutes walking cool-down.  That's it for today! Just remembered...I did a few front and backwards lunges and step ups as well! 

2 comments:

  1. Well done. Not sure the runner in the cartoon has good drill form! LOL

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