A much better result with low HR training than I'd had on Tuesday when I had to walk the entire time. I can only think I must have still been in recovery from Fishers Ghost 5km on Sunday. This morning I'd say I jogged easily for about 70-80% of the time with short intermittent walk breaks when HR went above 100bpm.
82 minutes low HR training:
AHR 97bpm (73% of max.)
MHR 106bpm (80% of max.)
Avg. cadence 147spm
Max. cadence 184spm
TE = 2.4 which is "Maintaining" training effect! Very interesting!
Just as I walked up the grassy hill, a favourite from the Broadway show "Candide" happened to be playing. It was the finale from Leonard Bernstein's brilliant comic operetta, "Candide", based on the classic Voltaire tale, of the same name, about an innocent young man's journey through a life filled with colourful characters, unexpected life lessons and one terrible disaster after another, but who still believes everything, absolutely everything, happens for the best in this best of all possible worlds!
Here it is: