Bowral Parkrun course: A very warm to hot morning; the grass on both sides of the cleared grassy hill is as high as a giraffe's eye!!
I did 50 minutes
6.3km
AHR 122bpm
MHR 174bpm
Avg. Cadence 171 spm.
TE = 4.2!!!!! = HIGHLY IMPROVING!! What a thrill that is!!
Wow, 4.2! See you Sunday. We're leaving Jim's at 4.30 AM!
ReplyDeleteYep, see you both ... somewhere! Both of you could have bunked down here Sat. night instead of 4:30 from ACT!
ReplyDelete