So hot on Bowral parkrun cycle path this morning even though there was a breeze and I started around 9:30am. To keep HR between 98 and 108 bpm I needed to take many walk breaks today and walked the grassy hill practically all the way up, but letting fly - hmmm! - for last few metres to practise for a parkrun finish on Saturday!
60 minutes @ low HR (7km) AHR 104 bpm (72% of max.) ..... good! MHR 127 bpm (88% of max.) TE 2.5 = Maintaining!