Today's run has done wonders for my flagging enthusiasm lately and I'm now looking forward to starting up afresh next week with something different from what I've been doing in past months some Mark Allen low heart rate training on 3 days and then going out my hardest (whatever that is!)at Saturday's Bowral Parkrun. Interesting runs ahead!
With no other running events in the next few months, I feel free and excited to experiment during the hot months ahead with Allen's method. I hope to have the patience needed to stay with it!