Today's run has done wonders for my flagging enthusiasm lately and I'm now looking forward to starting up afresh next week with something different from what I've been doing in past months some Mark Allen low heart rate training on 3 days and then going out my hardest (whatever that is!)at Saturday's Bowral Parkrun. Interesting runs ahead!
With no other running events in the next few months, I feel free and excited to experiment during the hot months ahead with Allen's method. I hope to have the patience needed to stay with it!
I love the lack of restraint on this forum! You were so good. But you know that, don't you?! Both Jim and myself enjoyed seeing you - especially when we missed you prior to the start, thinking you may have had another car problem.
ReplyDeleteThe Mark Allen training sounds great. I'm doing a similar thing, with low HR runs (and bigger days early in the week) then short before parkrun with only that being my flat chat run of the week.
There has to be lack of restraint at times like this, Ewen, and you're right, of course I knew I was so good!!
ReplyDeleteGreat seeing you & Jim. interested in results of our new training methods!