Monday - Off
Tuesday - Track ::: 12 x 200m
Wednesday - Lunch, Royal Hotel, Bowral.
Thursday - Easy Distance Run : 30-50 minutes
Friday - Easy Distance Run : 25 minutes + 4 - 8 strides
Saturday (after parkrun volunteer) - Easy Jog 20 minutes
Sunday : Fishers Ghost 5km!
See you there! Don't laugh if (heaven forbid) Jim fails to win a prize.
ReplyDeleteOMG! it would take a huge effort! Jo still talks about how funny it was & her first introduction to racing!
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