Bowral parkrun course, gorgeous morning, newly mowed grass hill, 5km run keeping HR nearer to lower number. Nothing to lose by doing this for some weeks; after Fishers Ghost nothing important up ahead and I like change if I think it's going to make some improvements.
As I expected I had to walk most of the 5km to keep HR within ranges, even stopping a couple of times but believe this is a good method for now, especially as my aerobic capacity looks like being at zero level by having to walk so much of the distance to keep HR down.
Heart Rate Results:
AHR 100bpm ...exactly where I wanted to be!
Lowest HR 80bpm
TE 2.0 = 'Maintaining' This surprised me most, getting 2.0 having walked with a lower heart rate when till today and training by pace, I'd been struggling to get out of the 'Minor' category of TE! Interesting few weeks ahead!