Thursday, November 10, 2016

Easy Distance Run ~~~~ 3 days to Fishers Ghost 5km.

An easy distance run leading up to Fishers Ghost 5km on Sunday :::: 30 - 50 minutes

Bowral Parkrun course:  A very warm to hot morning; the grass on both sides of the cleared grassy hill is as high as a giraffe's eye!!

I did 50 minutes


6.3km
AHR 122bpm
MHR 174bpm
Avg. Cadence 171 spm.

TE  =  4.2!!!!!  =   HIGHLY IMPROVING!!    What a thrill that is!!





2 comments:

  1. Wow, 4.2! See you Sunday. We're leaving Jim's at 4.30 AM!

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  2. Yep, see you both ... somewhere! Both of you could have bunked down here Sat. night instead of 4:30 from ACT!

    ReplyDelete