Tuesday: track session on cycle path
5 x 1000m in 6:57 : 7:12; 7:36; 7:34; 7:14; 5th rep 1.32km + uphill in 8:18
VP won that session!
Thursday :Tempo Run on cycle path
3km @ ST pace
1.5k easy
1.5k @ ST pace ..... skipped this; short of time.
1.5k easy, skipped this too.
3km @ ST pace
VP had no trouble staying ahead of me this morning!
3km in 22:55
AHR77-84% of max.
TE 2.0 ~~ Maintaining!
2.26k in 18:30
AHR 82-86% of max.
TE 2.2 ~~ Maintaining!
Saturday's parkrun is next!
Bloody VP! "Maintaining" is good. Just a thought - have you adjusted your maximum heart rate down at all on the garmin? Go off what the maximum has been during some of your Parkruns + 2 or 3 beats. TE will be affected if you have the maximum set incorrectly.
ReplyDeleteThanks for that, Ewen! Never thought to check on that...dope!
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