LL's Blog

My Blog is about my training, running and a few other bits & pieces that happen along the way.

About Me

Unknown
View my complete profile

Sunday, September 04, 2016

Long Run ~~~~~ Diamond Fields Road.

Program today: 10km

Ran along Diamond Fields  Road starting at the Highlands School and back to school 5km out &  5km back.

After yesterday's really tough Bowral Parkrun in awful conditions, I started to feel tired at around 7km but jogged on to finish the 10km on my program.  Not long now till Blackmores 9km Bridge Run on September, 18!



Posted by Unknown at 4:33 pm

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

ACTVAC Half Marathon 2015, Canberra.

ACTVAC Half Marathon 2015, Canberra.
On the way to a half Marathon World Record W85-89, 2015

NYC Marathon, 2003

NYC Marathon, 2003
Carrying Australian flag, NYC Marathon, 2003!

31:18 5km, Sept. 2012

31:18 5km, Sept. 2012
"She Beat Me! 5k in 31:18, 2012

Blog Archive

  • ►  2018 (83)
    • ►  August (7)
    • ►  July (12)
    • ►  June (8)
    • ►  May (15)
    • ►  April (16)
    • ►  March (3)
    • ►  February (10)
    • ►  January (12)
  • ►  2017 (165)
    • ►  December (11)
    • ►  November (11)
    • ►  October (14)
    • ►  September (5)
    • ►  August (14)
    • ►  July (11)
    • ►  June (12)
    • ►  May (16)
    • ►  April (17)
    • ►  March (19)
    • ►  February (17)
    • ►  January (18)
  • ▼  2016 (181)
    • ►  December (14)
    • ►  November (24)
    • ►  October (10)
    • ▼  September (12)
      • Tempo Run ~~~~~
      • Road Intervals ~~~~~
      • Road Intervals ~~~~~ 1000m
      • Sydney Running Festival ~~~~~
      • Easy Run ~~~~
      • Chev Track ~~~~
      • A Slow Tempo Run ~~~~~
      • Just Drills ~~~~
      • Track that didn't happen! ~~~~~~
      • Long Run ~~~~~ Diamond Fields Road.
      • Bowral Parkrun ~~~~~
      • Another Easy Distance Run ~~~~~
    • ►  August (10)
    • ►  July (15)
    • ►  June (18)
    • ►  May (14)
    • ►  April (5)
    • ►  March (29)
    • ►  February (19)
    • ►  January (11)
  • ►  2015 (166)
    • ►  December (8)
    • ►  November (11)
    • ►  October (14)
    • ►  September (14)
    • ►  August (18)
    • ►  July (17)
    • ►  June (11)
    • ►  May (16)
    • ►  April (10)
    • ►  March (17)
    • ►  February (13)
    • ►  January (17)
  • ►  2014 (193)
    • ►  December (17)
    • ►  November (12)
    • ►  October (15)
    • ►  September (10)
    • ►  August (16)
    • ►  July (22)
    • ►  June (12)
    • ►  May (15)
    • ►  April (18)
    • ►  March (18)
    • ►  February (20)
    • ►  January (18)
  • ►  2013 (162)
    • ►  December (10)
    • ►  November (7)
    • ►  October (15)
    • ►  September (9)
    • ►  August (6)
    • ►  July (7)
    • ►  June (19)
    • ►  May (24)
    • ►  April (12)
    • ►  March (26)
    • ►  February (13)
    • ►  January (14)
  • ►  2012 (236)
    • ►  December (19)
    • ►  November (15)
    • ►  October (26)
    • ►  September (25)
    • ►  August (13)
    • ►  July (20)
    • ►  June (26)
    • ►  May (29)
    • ►  April (18)
    • ►  March (18)
    • ►  February (17)
    • ►  January (10)
  • ►  2011 (157)
    • ►  December (16)
    • ►  November (5)
    • ►  October (8)
    • ►  September (4)
    • ►  August (12)
    • ►  July (17)
    • ►  June (18)
    • ►  May (12)
    • ►  April (4)
    • ►  March (19)
    • ►  February (22)
    • ►  January (20)
  • ►  2010 (132)
    • ►  December (21)
    • ►  November (15)
    • ►  October (3)
    • ►  September (3)
    • ►  August (6)
    • ►  July (5)
    • ►  June (4)
    • ►  May (9)
    • ►  April (16)
    • ►  March (18)
    • ►  February (15)
    • ►  January (17)
  • ►  2009 (211)
    • ►  December (18)
    • ►  November (21)
    • ►  October (21)
    • ►  September (20)
    • ►  August (18)
    • ►  July (11)
    • ►  June (17)
    • ►  May (16)
    • ►  April (12)
    • ►  March (22)
    • ►  February (16)
    • ►  January (19)
  • ►  2008 (158)
    • ►  December (21)
    • ►  November (8)
    • ►  October (16)
    • ►  September (20)
    • ►  August (1)
    • ►  July (2)
    • ►  June (3)
    • ►  May (4)
    • ►  April (14)
    • ►  March (23)
    • ►  February (21)
    • ►  January (25)
  • ►  2007 (244)
    • ►  December (22)
    • ►  November (22)
    • ►  October (13)
    • ►  September (20)
    • ►  August (21)
    • ►  July (27)
    • ►  June (28)
    • ►  May (17)
    • ►  April (23)
    • ►  March (12)
    • ►  February (23)
    • ►  January (16)
  • ►  2006 (267)
    • ►  December (26)
    • ►  November (22)
    • ►  October (20)
    • ►  September (27)
    • ►  August (27)
    • ►  July (23)
    • ►  June (24)
    • ►  May (30)
    • ►  April (13)
    • ►  March (15)
    • ►  February (17)
    • ►  January (23)
  • ►  2005 (322)
    • ►  December (17)
    • ►  November (22)
    • ►  October (32)
    • ►  September (34)
    • ►  August (31)
    • ►  July (22)
    • ►  June (28)
    • ►  May (28)
    • ►  April (22)
    • ►  March (29)
    • ►  February (26)
    • ►  January (31)
  • ►  2004 (22)
    • ►  December (22)

Popular Posts

  • Guess What the Postman Left This Morning!
    ............for Ewen, Horrie & Chickybabe! Now I have a matching pair at last!
  • Time Out!
    No running for 10 days...having physiotherapy for Gluteus Medius injury...what a pain in the butt!!
  • Update #3....& Looking Good!
    5:00a.m. alarm! There was never a time I was "looking good" at that hour! But the news is good......."Glute Medius Tendonitis...
  • Last Long Run
    25km this morning....went well!
  • A Very Long Run!
    Oh, Bloggers! Where else, but here, could I leave for all to know, what a Chickybabe puts herself through on the road to Canberra! Out at ...
  • A Blogging Break
    Until the New Year there's not much happening that's worth blogging about - just the usual training - so I'll give blogging a br...
  • SMH Half Marathon
    I couldn't repeat all details of yesterday; it's all in my post on the main Message Board, along with those of the many other CRs wh...
  • R.I.P. My Brother.
    I sat with my brother, John, through his last three days & two nights, tending to little things like giving him sips of water, making su...
  • A Few "Sharpeners" to Finish With!
    Short warm up: 4 x 1km @ marathon pace (I hope!); short cool down & finito! Walking at the GC, to & from the Expo, will do; ma...
  • Last Run!
    ....except for turning over the legs for a couple of kms on Saturday. 4km today : 2/3 @ 8m/km; 1/3 @ 8.5km increasing to 9 to 10km/hr. Is is...

LL's Blog

My Blog is about my training, running and a few other bits & pieces that happen along the way.

About Me

Unknown
View my complete profile

Featured post

Starting New Progam ~~~~~

Finished the 6 week 5km training, more or less keeping to it, taking a few extra rest days than recommended.  Today I'm starting another...


Canberra Marathon 2006

About Me

Unknown
View my complete profile

LL's Blog

My Blog is about my training, running and a few other bits & pieces that happen along the way.

Total Pageviews

Popular Posts

  • 11th Marathon...
    Australian Record W80 ..........well, that's #11 done and I'll be able to claim an Australian Record for W80 Marathon with a time...
  • What is Wrong?
    ....and here we go!  Today I saw an orthopaedic surgeon.  He needs for me to have an MRI.  He's pretty well ruled out arthritis be...
  • Canberra Half Marathon.....
    I'm taking a couple of days off training and instead just walking my two puppies each afternoon before starting my next training program...
  • Breezy Morning Run ~~~~
    Much less windy than yesterday! Few Short Inervala Warm-up 6x30secs/30secs RI 4x3.5 minutes Cool-down 5km Thought it was alive a...
  • After a Few Days Off ~~~
    ....to learn the ins and outs of a new computer, Acer Aspire S7 392Ultra Book.  Gorgeous thing to  look at, all white and silver, very porta...
Awesome Inc. theme. Theme images by nico_blue. Powered by Blogger.

NYC Marathon 2003. Proudly carrying the Australian Flag!