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Sunday, September 04, 2016

Long Run ~~~~~ Diamond Fields Road.

Program today: 10km

Ran along Diamond Fields  Road starting at the Highlands School and back to school 5km out &  5km back.

After yesterday's really tough Bowral Parkrun in awful conditions, I started to feel tired at around 7km but jogged on to finish the 10km on my program.  Not long now till Blackmores 9km Bridge Run on September, 18!



Posted by Unknown at 4:33 pm

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ACTVAC Half Marathon 2015, Canberra.

ACTVAC Half Marathon 2015, Canberra.
On the way to a half Marathon World Record W85-89, 2015

NYC Marathon, 2003

NYC Marathon, 2003
Carrying Australian flag, NYC Marathon, 2003!

31:18 5km, Sept. 2012

31:18 5km, Sept. 2012
"She Beat Me! 5k in 31:18, 2012

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LL's Blog

My Blog is about my training, running and a few other bits & pieces that happen along the way.

About Me

Unknown
View my complete profile

Featured post

Starting New Progam ~~~~~

Finished the 6 week 5km training, more or less keeping to it, taking a few extra rest days than recommended.  Today I'm starting another...


Canberra Marathon 2006

About Me

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LL's Blog

My Blog is about my training, running and a few other bits & pieces that happen along the way.

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Popular Posts

  • 11th Marathon...
    Australian Record W80 ..........well, that's #11 done and I'll be able to claim an Australian Record for W80 Marathon with a time...
  • What is Wrong?
    ....and here we go!  Today I saw an orthopaedic surgeon.  He needs for me to have an MRI.  He's pretty well ruled out arthritis be...
  • Canberra Half Marathon.....
    I'm taking a couple of days off training and instead just walking my two puppies each afternoon before starting my next training program...
  • Breezy Morning Run ~~~~
    Much less windy than yesterday! Few Short Inervala Warm-up 6x30secs/30secs RI 4x3.5 minutes Cool-down 5km Thought it was alive a...
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