2km warm-up ... walked 1km, jogged 1km.
4 x 1000m @ 6:57m/k .... I did 3 that I was happy with and left it at that!
6:36; 7:00; 6:44
I didn't expect to run as well as I did and feel good at the same time! Maybe I need a 'Bridge Run' more often to get the sparks flying!