Chev. Track ~~~~~

A long time since I was last at Chev. for a track session.  No lanes marked but my friend Phil, the ground's keeper, came down and mowed a wide section of grass around the oval for me!  How good is that?

The program was:
10-20 min warm-up
8 x 400m (3:03 based on a 40min 5k)
400m RI
Cool-down

What I did!

2km warm-up

5 x400m

200m RI

Short cool-down & Stretches on the grass ... in the warm sun!

(1)  3:00;    (2)  3:11;    (3) 3:06;   (4)  3:04;   ( 5)  3:18

AHR 79% - 93% of max.

TE    1.3,  1.2,  1.2,  1.5

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