Nothing more than turning the legs over with a short, easy run that included a few 80m strides and 4 times run up/walk down a 200m hill. Lovely, warm & sunny day.
Monday, May 08, 2017
Easy Run ~~~~
I had the entire weekend off! No running at all, so it was back to business this morning after I'd finished at Highlands School.
Nothing more than turning the legs over with a short, easy run that included a few 80m strides and 4 times run up/walk down a 200m hill. Lovely, warm & sunny day.
Nothing more than turning the legs over with a short, easy run that included a few 80m strides and 4 times run up/walk down a 200m hill. Lovely, warm & sunny day.
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