Program :
1.5k warm-up
3km @ ST pace (7:58m/k.. based on recent finish time for 5k at parkrun)
1.5km easy
3km @ ST pace
1.5km easy
3km @ ST pace
1.5km easy
 |
| No telling who you'll meet! |
.
3km in 24:48
Avg pace 8:15m/k (VP ahead but did my best!)
TE 2.0
3km in 23:31
Avg. pace 7:50m/k (I'm ahead of VP..... just!)
TE 2.0
Cool-down 2km
finishing at top of parkrun hill
Stretches on the grass!
TOTAL 11km
.....
new shoes or old? :)
ReplyDeleteNew!! But I carried them down the grassy hill and back up when I finished!! Bare feet down & up wet grass hill, new shoes on when I reached the concrete cycle path. But don't tell anyone for heaven's sake or they'll think I'm mad ... just a little!
ReplyDeleteI must add that this madness will last only until the new shoes have a dirty mark on them! After that, anything goes!
ReplyDeleteThat was a good session. I'm enjoying this autumn weather, but why is rain always forecast for parkrun day?!
ReplyDeleteGood question, Ewen! Just to see how keen we are to run?
ReplyDelete