Tuesday, May 16, 2017

Chevalier College Track ~~~~~

Arrived early - early by my standards - to use the oval before the school kids came down to practise for their athletics carnival.  Worked out nicely and I finished a cool-down and stretches just in time.

10-20 min warm-up ..  I did 1km
5 x 800m (VP set to run 6:01 based on my recent 38:52 5km time at parkrun) 
400m RI ... I walked these
Cool-down & stretches... short cool-down walk + stretches

5x800m :  5:52;   5:55;   5:51;   5:56;   5:57

AHR 86%-93% of Max.

TE  Minor!

Ran these a few times during warm-up!
My very own 400m lane!


  1. I like the look of that lane! Wish our grass at Calwell was that short. Don't worry about the minor TE- I think that's a glitch with strava when doing intervals with the heart rate recovering during the rests. TE for the legs, heart stroke volume and neuromuscular system would be high!

  2. Thanks, Ewen, good to hear TE isn't always telling the truth!