Tuesday, May 16, 2017

Chevalier College Track ~~~~~

Arrived early - early by my standards - to use the oval before the school kids came down to practise for their athletics carnival.  Worked out nicely and I finished a cool-down and stretches just in time.

10-20 min warm-up ..  I did 1km
5 x 800m (VP set to run 6:01 based on my recent 38:52 5km time at parkrun) 
400m RI ... I walked these
Cool-down & stretches... short cool-down walk + stretches

5x800m :  5:52;   5:55;   5:51;   5:56;   5:57

AHR 86%-93% of Max.

TE  Minor!

Ran these a few times during warm-up!
My very own 400m lane!
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2 comments:

  1. Ewen10:42 am, May 17, 2017

    I like the look of that lane! Wish our grass at Calwell was that short. Don't worry about the minor TE- I think that's a glitch with strava when doing intervals with the heart rate recovering during the rests. TE for the legs, heart stroke volume and neuromuscular system would be high!

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  2. Unknown11:04 am, May 17, 2017

    Thanks, Ewen, good to hear TE isn't always telling the truth!

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