Road Repeats ~~~~~~~

Today's session:

10-20 min warm-up
4 x 1000m (400m RI)
7:45m/k (pace in my program based on 40min finish time for parkrun 5km)
Cool-down

I did 2.6km warm-up + Few strides/drills

7:49;  AHR 122 bpm/90% of max. TE 2.3
7;42;  AHR 116 bpm/85% of max.  TE 2.1
7:33;  AHR 117 bpm/86% of max.  TE 2.1
7:45;  AHR 117 bpm/86% of max.  TE 2.2

Pleasantly warm morning for a change!