What I set out to do was:
12 mins warm-up .... I did 14mins.
Set 1:
6 x 30 seconds. 30 secs RI .. did these on long incline Renwick Drive
Renwick Drive |
Set 2
4 x 3.5 minutes hard .. did these on level ground in Scarlet Street
RI 90 secs to 4 minutes
8min cool-down
Scarlet Street |
I will have to look into why Garmin is refusing to work; cold weather? I need it to work properly on Sunday! Hope to find out because this morning's activities sent my blood pressure sky high for sure!
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