Tuesday, July 18, 2017

Saturday, Sunday, Monday and Today ~~~~~

Saturday and Sunday : 5km and 6km respectively, run/walk

Monday : Nothing!

Tuesday :  Starting up 10km program with 8 weeks till Blackmores Harbour Bridge 10km

10-20 min warm-up
400m 600m, 800m, 800m, 600m, 400m
3:03;  4:37;  6:10 etc......

I did 20 mins warm-up, then
400m (2:46);  600m (4:35);  800m (6:00);  400m (3:03)

I skipped the second 800m and 600m because I was out of energy!


  1. good idea to modify your program after being sick...still a solid session!